At our Swimming Pool we offer a variety of options to meet the needs of all swimmers. With swimming lessons, aquafit classes, lane swims and open s...
Achieve your weight loss goals with this 6 week special version of MYBootcamp. DROP 10 includes nutritional guidance to help you lose weight. You ...
Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the use of optional hand weights. This fitness class was created by our very o ...
Read More
Build strength from within. Connect with your inner calm. These exercise classes prepare you for life’s daily challenges. Mind & Body Classes are an excellent way to get started on the right path to a ...
Read More
Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training c ...
Read More
Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-de ... Read More
Kick it up with driving music and exhilarating Group Exercise classes! Featuring the LES MILLS Fitness Program ... Read More
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Usi ... Read More
Progressive suspension training workout, great for beginners and seasoned athletes. Exclusive to Smart Gym F ... Read More
Lose weight and achieve your goals with this 6 week weight loss boot camp that includes a meal plan & food ... Read More
Relaxing and inspiring. Fundamental principles of Pilates class, emphasizing traditional sequencing, progressi ... Read More
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic progra ... Read More
RPM™ is the indoor spinning class where you ride to the rhythm of powerful music. Take on the terrain with y ... Read More
131 Bond Street South, Hamilton
Call Now : 905-921-2557
Email: premroxx@hotmail.com
Daily Timing: 06:00 to 21:00
Sunday: 09:00 to 18:00
Founded in 1979, Smart Gym has been helping to transform the health and wellness of Canadians every day
No matter what your goal is, we make it easy for you to live a fit and healthy good life.