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Monthly Archives: December 2012

05 Dec
0

Rehabilitation

By: smartpos – Categories: , , – December 5, 2012

Initially, rehabilitation efforts will focus on decreasing reflex patterns and spasticity of the muscles to increase the patient’s ability to function daily, as well speech therapy may be needed. Massage therapy can reduce spasticity and reflex patterns ... Continue Reading

04 Dec
1

Mind & Body Classes

By: smartpos – Categories: , – December 4, 2012

Build strength from within. Connect with your inner calm. These exercise classes prepare you for life’s daily challenges. Mind & Body Classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified ... Continue Reading

04 Dec
0

Strength Training Classes

By: smartpos – Categories: , – December 4, 2012

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training classes combine to create the ultimate fat bur ... Continue Reading

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