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Author Archives: smartpos

05 Dec
0

Cardio Classes

By: smartpos – Categories: , – December 5, 2013

Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the ... Continue Reading

05 Dec
0

Group Exercise classes

By: smartpos – Categories: , , – December 5, 2012

Kick it up with driving music and exhilarating Group Exercise classes! Featuring the LES MILLS Fitness Programs from USA and other Smart Gym exclusive classes. Our Group Exercise classes are an excellent way to get started on the right path to a healthy g ... Continue Reading

05 Dec
0

Athletic Classes

By: smartpos – Categories: , , – December 5, 2012

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks ... Continue Reading

05 Dec
0

Team Training Class

By: smartpos – Categories: , , – December 5, 2012

Progressive suspension training workout, great for beginners and seasoned athletes. Exclusive to  Smart Gym Fitness. Build Strength Challenge your body while toning and building strength, increasing flexibility and balance all while you have fun doing it ... Continue Reading

05 Dec
0

Weight Loss

By: smartpos – Categories: , , – December 5, 2012

Lose weight and achieve your goals with this 6 week weight loss boot camp that includes a meal plan & food journal. Lose Weight Are you ready to achieve your weight loss goals? This boot camp is for you! Functional based fitness training burns more ca ... Continue Reading