Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the ... Continue Reading

Build strength from within. Connect with your inner calm. These exercise classes prepare you for life’s daily challenges. Mind & Body Classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified ... Continue Reading

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training classes combine to create the ultimate fat bur ... Continue Reading

Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our studios. What is Hot Yoga? A series of yoga postures practiced in a warm and humid environment. The h ... Continue Reading

Benefits of a GoodLife Fitness Membership Your Free 3 Visit Pass includes access to everything a GoodLife Fitness Membership offers, including: Free Fitness Classes Great music, enthusiastic instructors and easy-to-learn exercises makes group exercise cla ... Continue Reading

Personal Training is the fastest way to get results. The benefits you will experience working with a certified Personal Trainer last far beyond the exercise performed and the physical transformations. Get Started with a Certified Personal Trainer Workin ... Continue Reading