Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the ... Continue Reading

Team Training Specialty Camps for Every Body Check out our exciting lineup of speciality classes! Program availability varies by club – check your club for details. Exclusives Enhance your technique with one-on-one coaching of GoodLife’s most ... Continue Reading

BODYJAM An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout. ZUMBA A Latin-inspired dance-fitness program that combines red hot international music with contagious steps SH’BAM A fun and sociable ... Continue Reading

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by d ... Continue Reading

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athle ... Continue Reading