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Categories Archives: Resistance Floor

05 Dec
0

Weight Loss

By: smartpos – Categories: , , – December 5, 2012

Lose weight and achieve your goals with this 6 week weight loss boot camp that includes a meal plan & food journal. Lose Weight Are you ready to achieve your weight loss goals? This boot camp is for you! Functional based fitness training burns more ca ... Continue Reading

05 Dec
0

Pilates Classes

By: smartpos – Categories: , , – December 5, 2012

Relaxing and inspiring. Fundamental principles of Pilates class, emphasizing traditional sequencing, progressions and breathing. Get Started with Group Exercise Mind & Body Classes are an excellent way to get started on the right path to a healthy goo ... Continue Reading

05 Dec
0

Yoga Classes

By: smartpos – Categories: , , – December 5, 2012

YOGA A gentle non-competitive approach to physical fitness, utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout this program. HATHA YOGA Hatha Yoga is a non-heated class ... Continue Reading

05 Dec
0

Strength Training Classes

By: smartpos – Categories: , , – December 5, 2012

BODYPUMP Our most popular strength training class. The original barbell class that shapes, tones, and strengthens your entire body. BODYFLOW A combination workout of yoga, tai chi, and pilates that builds flexibility and strength. BODYVIVE A low-impact, w ... Continue Reading

05 Dec
0

Aqua Classes

By: smartpos – Categories: , , – December 5, 2012

WATER IN MOTION A low-impact vertical exercise program that takes place in a swimming pool. AQUA R.O.M. (Range of Motion) Aqua Range of Motion is a workout program specifically designed to enhance movement, range of motion and flexibility. This exercise c ... Continue Reading