BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Benefits of BODYCOMBAT
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns an average of 740 calories in a normal 50-minute class
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Build self-confidence