1 Week Can Transform your Self

Start Today 

Combat Classes


Combat Classes

Start time: January 22, 2014 – January 30, 2014 (1:00am – 3:00am) – Book Now

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

Benefits of BODYCOMBAT

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns an average of 740 calories in a normal 50-minute class
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Build self-confidence

Share This Post
Categories: , ,


Hi everyone I'm Adam. I have been at Fitness First for 3 years now and I have trained all kinds of different clients, from those who are wanting to loose weight and body fat to those who are wanting to gain some serious muscle and size. I have also created specialised programmes for people who have joined the British Armed Forces, these include: a royal marine, RAF engineer and a Royal engineer. All my clients reach their goals with a little hard work and motivation, including a client of mine who lost 4 stone in just under 9 months -this could be you!

Motivating clients -"different strokes for different folks"- no client is the same each client presents a new challenge, I offer education, enthusiasm and encouragement, along with the drive and persistance to help you realise your full potential.