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Cycling Classes


Cycling Classes

Start time: February 1, 2014 – February 13, 2014 (5:00am – 7:00am) – Book Now

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ spin class is released every three months with new music and choreography.

Benefits of RPM

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn an average of 675 calories in a normal 50-minute class
  • Release endorphins to leave you with a natural high

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Chris Ball is a personal trainer, author and founder of The Fitness Suite. Chris has over eight years experience as a personal trainer and fitness expert; working with people of all ages, genders and abilities. Chris has worked with numerous media groups to report on the very latest research in exercise and the human body.

"Fitness should be fun and part of your daily routine. It is gyms' that make fitness boring, not fitness itself. The secret to getting good results is knowledge. I believe a good personal trainer educates their clients whilst making every session fun. It is the WHY we do something as well as the WHAT we are doing that gets results. In seven years I have never had anyone not achieve their dreams but more importantly they maintain what they have achieved because of the knowledge"