Athletic Classes
Start time: February 18, 2014 – March 4, 2014 (5:30am – 7:30am) – Book Now
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
What to expect
Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.
Benefits of BODYSTEP
- Burn an average of 630 calories in a normal 50-minute class
- Improve your strength through core conditioning work
- Raise your overall fitness levels
- Improve your coordination
- Improve your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
BODYATTACK™ is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Energetic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
What to expect
BODYATTACK™ is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.
BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!
Benefits of BODYATTACK
- Burn an average of 735 calories in a normal 50-minute class
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
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