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Athletic Classes

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Athletic Classes

Start time: February 18, 2014 – March 4, 2014 (5:30am – 7:30am) – Book Now

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

What to expect

Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

Benefits of BODYSTEP

  • Burn an average of 630 calories in a normal 50-minute class
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

BODYATTACK™ is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Energetic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

What to expect

BODYATTACK™ is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.

BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!

Benefits of BODYATTACK

  • Burn an average of 735 calories in a normal 50-minute class
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

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Anjilina

Chris Ball is a personal trainer, author and founder of The Fitness Suite. Chris has over eight years experience as a personal trainer and fitness expert; working with people of all ages, genders and abilities. Chris has worked with numerous media groups to report on the very latest research in exercise and the human body.

"Fitness should be fun and part of your daily routine. It is gyms' that make fitness boring, not fitness itself. The secret to getting good results is knowledge. I believe a good personal trainer educates their clients whilst making every session fun. It is the WHY we do something as well as the WHAT we are doing that gets results. In seven years I have never had anyone not achieve their dreams but more importantly they maintain what they have achieved because of the knowledge"