1 Week Can Transform your Self

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Weight Loss


Weight Loss

Start time: March 20, 2014 – March 28, 2014 (7:00am – 9:00am) – Book Now

Lose weight and achieve your goals with this 6 week weight loss boot camp that includes a meal plan & food journal.

Lose Weight

Are you ready to achieve your weight loss goals? This boot camp is for you! Functional based fitness training burns more calories in less time.

Eat Right

Eating right is just as important as being active. This 6 week version of MYBootcamp includes nutritional guidance to help you lose weight.

Be Inspired

Our inspiring Team Training Coaches challenge you in a safe and effective manner. Small group training keeps you motivated while having fun.

We have people using our internal Biggest Loser and Maintain Don’t Gain programs and teaming it up with working out at the gym. We’ve had amazing success stories – some losing as much as 30 to 50 pounds and others you see the healthy glow from working out. We have others who have learned through Personal Trainers and we’ve even had GoodLife trainers come into our workplace and demonstrate ways to get fit, sign up for memberships, and even receive massages!

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Kax Miller

The coach for the Masters Swim Club is Léa Raiche-Marsden, from Halifax NS.Life guard and instructor courses are available throughout the year.The pool is available for use during scheduled membership swim times. Bathing caps are required and may be purchased at the main equipment desk for $3.50.

The Masters program is designed for adults at any age/skill level with a focus on stroke development and improvement, and swimming skills that promote lifelong fitness. All skill levels are welcome, and individual programs are designed for the specific goals of participants over the course of the term.