Exclusives

Enhance your technique with one-on-one coaching of GoodLife’s most popular Group Exercise classes:

BODYPUMP

The original barbell class that strengthens your entire body by challenging all your major muscle groups.

BODYATTACK

The sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility.

BODYCOMBAT

The martial-arts inspired cardio workout that’s all about learning to strike, punch, kick and kata your way to superior fitness.

RPM

the indoor spinning class that has you pedaling your way through hills, flats, mountain peaks, time trials and intervals.

BODYFLOW

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength.

Core and Athletic Conditioning

Core Bootcamp

Good to the CORE! Prevent and reduce back pain and injury and strengthen your abs and back.

Sports Team

Complement your athletic training and improve strength, speed, agility, stability, endurance and overall tolerance to intense activity.

Mind & Body

Pilates Playground

Utilizing the STOTT PILATES® Flex-Band®, Fitness Circle® and Toning Ball™ to develop strength and shape your entire body.

Pilates Reformer

Utilizing the STOTT PILATES® Reformer® for a stellar body-sculpting workout that develops lean muscles overall.

Specialty Yoga

Unleash your Yogi! Take your practice to the next level with our Specialty Yoga sessions.

Dance

Girls’ Night Out

Dance your way into shape with our hip-hop focused classes. Bring a friend and have FUN!

Running

Learn to Run

Learn the basics of running, nutrition, stretching, injuries, goals and pacing.

Strong on the Run

Learn great strength training techniques that will build your muscles and support your joints as you run.