Team Training Specialty Camps for Every Body
Check out our exciting lineup of speciality classes! Program availability varies by club – check your club for details.
Enhance your technique with one-on-one coaching of GoodLife’s most popular Group Exercise classes:
The original barbell class that strengthens your entire body by challenging all your major muscle groups.
The sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility.
The martial-arts inspired cardio workout that’s all about learning to strike, punch, kick and kata your way to superior fitness.
the indoor spinning class that has you pedaling your way through hills, flats, mountain peaks, time trials and intervals.
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength.
Core and Athletic Conditioning
Good to the CORE! Prevent and reduce back pain and injury and strengthen your abs and back.
Complement your athletic training and improve strength, speed, agility, stability, endurance and overall tolerance to intense activity.
Mind & Body
Utilizing the STOTT PILATES® Flex-Band®, Fitness Circle® and Toning Ball™ to develop strength and shape your entire body.
Utilizing the STOTT PILATES® Reformer® for a stellar body-sculpting workout that develops lean muscles overall.
Unleash your Yogi! Take your practice to the next level with our Specialty Yoga sessions.
Girls’ Night Out
Dance your way into shape with our hip-hop focused classes. Bring a friend and have FUN!
Learn to Run
Learn the basics of running, nutrition, stretching, injuries, goals and pacing.
Strong on the Run
Learn great strength training techniques that will build your muscles and support your joints as you run.