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Pilates Classes


Pilates Classes

Start time: March 30, 2014 – April 16, 2014 (6:00am – 8:00am) – Book Now

Relaxing and inspiring. Fundamental principles of Pilates class, emphasizing traditional sequencing, progressions and breathing.

Get Started with Group Exercise

Mind & Body Classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you’re ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

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Chris Ball is a personal trainer, author and founder of The Fitness Suite´╗┐. Chris has over eight years experience as a personal trainer and fitness expert; working with people of all ages, genders and abilities. Chris has worked with numerous media groups to report on the very latest research in exercise and the human body.

"Fitness should be fun and part of your daily routine. It is gyms' that make fitness boring, not fitness itself. The secret to getting good results is knowledge. I believe a good personal trainer educates their clients whilst making every session fun. It is the WHY we do something as well as the WHAT we are doing that gets results. In seven years I have never had anyone not achieve their dreams but more importantly they maintain what they have achieved because of the knowledge"