Our most popular strength training class. The original barbell class that shapes, tones, and strengthens your entire body.
A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.
A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.
A short, sharp workout that will strengthen your core and tone your body.
A 30-min. workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.
Better Backs is a 15 or 30 minute conditioning class that builds back strength and improves posture by working on flexibility exercises for your abs, back, shoulders and hips. Exclusive to GoodLife Fitness.
Awesome Abs is a 15 or 30 minute power-packed abdominal conditioning class, exclusive to GoodLife Fitness. Work your core, get fit and turn that flab into abs.
A fun and challenging total body workout that targets the core and protects against injury.
A fantastic high-energy cardio workout combined with strength training.
A workout featuring functional strength moves using light hand-weights to shape & train your body.