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Strength Training Classes

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Strength Training Classes

Start time: March 12, 2014 – March 27, 2014 (5:30am – 7:30am) – Book Now

BODYPUMP

Our most popular strength training class. The original barbell class that shapes, tones, and strengthens your entire body.

BODYFLOW

A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.

BODYVIVE

A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.

CXWORX

A short, sharp workout that will strengthen your core and tone your body.

FLEXI-BAR

A 30-min. workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.

BETTER BACKS

Better Backs is a 15 or 30 minute conditioning class that builds back strength and improves posture by working on flexibility exercises for your abs, back, shoulders and hips. Exclusive to GoodLife Fitness.

AWESOME ABS

Awesome Abs is a 15 or 30 minute power-packed abdominal conditioning class, exclusive to GoodLife Fitness. Work your core, get fit and turn that flab into abs.

XCO SHAPE

A fun and challenging total body workout that targets the core and protects against injury.

ZUMBA

A fantastic high-energy cardio workout combined with strength training.

NEWBODY MUSCLE

A workout featuring functional strength moves using light hand-weights to shape & train your body.

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Roy stone

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