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Cardio Classes

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Cardio Classes

Start time: January 15, 2014 – January 30, 2014 (12:00am – 2:00am) – Book Now

Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals.

Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the use of optional hand weights.

This fitness class was created by our very own Maureen Hagan (2006 IDEA Fitness Instructor of the Year) and is available exclusively at GoodLife Fitness.

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Chris Ball

Chris Ball is a personal trainer, author and founder of The Fitness Suite. Chris has over eight years experience as a personal trainer and fitness expert; working with people of all ages, genders and abilities. Chris has worked with numerous media groups to report on the very latest research in exercise and the human body.

"Fitness should be fun and part of your daily routine. It is gyms' that make fitness boring, not fitness itself. The secret to getting good results is knowledge. I believe a good personal trainer educates their clients whilst making every session fun. It is the WHY we do something as well as the WHAT we are doing that gets results. In seven years I have never had anyone not achieve their dreams but more importantly they maintain what they have achieved because of the knowledge"

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