Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals.
Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the use of optional hand weights.
This fitness class was created by our very own Maureen Hagan (2006 IDEA Fitness Instructor of the Year) and is available exclusively at GoodLife Fitness.