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Mind & Body Classes

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Build strength from within. Connect with your inner calm. These exercise classes prepare you for life’s daily challenges.

Mind & Body Classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you’re ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

 

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