Master your craft with Team Training Speciality Classes
Smart Gym Team Training programs offer you the opportunity to improve your technique, learn something new and take your fitness to the next level.
- Variety of programming to suit your need
- 4-12 week duration, 2-3 sessions per week
- Small group training format with 4-10 participants per session
Team Training Specialty Camps for Every Body
Exclusives
Enhance your technique with one-on-one coaching of GoodLife’s most popular Group Exercise classes:
BODYPUMP
The original barbell class that strengthens your entire body by challenging all your major muscle groups.
BODYATTACK
The sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility.
BODYCOMBAT
The martial-arts inspired cardio workout that’s all about learning to strike, punch, kick and kata your way to superior fitness.
RPM
the indoor spinning class that has you pedaling your way through hills, flats, mountain peaks, time trials and intervals.
BODYFLOW
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength.
Core and Athletic Conditioning
Core Bootcamp
Good to the CORE! Prevent and reduce back pain and injury and strengthen your abs and back.
Sports Team
Complement your athletic training and improve strength, speed, agility, stability, endurance and overall tolerance to intense activity.
Mind & Body
Pilates Playground
Utilizing the STOTT PILATES® Flex-Band®, Fitness Circle® and Toning Ball™ to develop strength and shape your entire body.
Pilates Reformer
Utilizing the STOTT PILATES® Reformer® for a stellar body-sculpting workout that develops lean muscles overall.
Specialty Yoga
Unleash your Yogi! Take your practice to the next level with our Specialty Yoga sessions.
Dance
Girls’ Night Out
Dance your way into shape with our hip-hop focused classes. Bring a friend and have FUN!
Running
Learn to Run
Learn the basics of running, nutrition, stretching, injuries, goals and pacing.
Strong on the Run
Learn great strength training techniques that will build your muscles and support your joints as you run.
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