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05 Dec
0

Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the ... Continue Reading

04 Dec
0

Build strength from within. Connect with your inner calm. These exercise classes prepare you for life’s daily challenges. Mind & Body Classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified ... Continue Reading

04 Dec
0

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training classes combine to create the ultimate fat bur ... Continue Reading

05 Nov
0

Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our studios. What is Hot Yoga? A series of yoga postures practiced in a warm and humid environment. The h ... Continue Reading

05 Oct
0

Benefits of a GoodLife Fitness Membership Your Free 3 Visit Pass includes access to everything a GoodLife Fitness Membership offers, including: Free Fitness Classes Great music, enthusiastic instructors and easy-to-learn exercises makes group exercise cla ... Continue Reading

05 Sep
0

Personal Training is the fastest way to get results. The benefits you will experience working with a certified Personal Trainer last far beyond the exercise performed and the physical transformations. Get Started with a Certified Personal Trainer Workin ... Continue Reading

04 Aug
0

At our Swimming Pool we offer a variety of options to meet the needs of all swimmers. With swimming lessons, aquafit classes, lane swims and open swims, it’s perfect for families and children of all ages! Children’s Swimming Lessons (Wednesday evening ... Continue Reading

05 Jul
0

Discover that Small Group Training is fun! Camps are led by inspiring coaches who hold you accountable to your goals. If you don’t get results, you didn’t show up. Believe Inspirational coaches and team members push you to believe in yourself and your ... Continue Reading

05 Jun
0

Progressive suspension training workout, great for beginners and seasoned athletes. Exclusive to GoodLife Fitness. Build Strength Challenge your body while toning and building strength, increasing flexibility and balance all while you have fun doing it! C ... Continue Reading

04 May
0

Master your craft with Team Training Speciality Classes Smart Gym Team Training programs offer you the opportunity to improve your technique, learn something new and take your fitness to the next level. Variety of programming to suit your need 4-12 week d ... Continue Reading