Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our studios.
What is Hot Yoga?
A series of yoga postures practiced in a warm and humid environment. The heat allows your muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing your body through sweat.
Whether you’re looking to increase energy and strength or simply seeking an alternative to your usual workout routine, this class will leave you feeling relaxed, energized and renewed.