Newbody is a low impact cardio conditioning class that is easy to follow for all fitness levels. It will re-define your body and empower you to achieve your goals. Burns an average of 420 calories in a normal 50-minute class. Enhance your workout with the ... Continue Reading
Tags Archives: Cardio
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February 4th, 2012
Boot Camp
Achieve your weight loss goals with this 6 week special version of MYBootcamp. DROP 10 includes...
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March 5th, 2012
Workplace Wellness
Workplace Wellness
At Smart Gym, our mission is to help organizations across Canada a...
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April 4th, 2012
Health Centres
Complement your existing workout routine
Our Health Centres hel...
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