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Strength Training Classes


Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training classes combine to create the ultimate fat burning combo.

Strength Training Tips

  • 1. Mix up your strength training. Try a variety of classes to keep your muscles moving and engaged.
  • 2. Don’t skip the stretching. A good stretch can help offset the muscle tightness.
  • 3. Take time to recover. On your off days, try a class like BODYFLOW that can help you with flexibility (also great for stretching).
  • 4. Don’t overdo it. Listen to your body. That nagging ache during BODYPUMP should be taken care of as soon as possible. Visit one of our Health Centre Specialists for help with post-workout care.

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